I've been out for another couple of runs: 2.5 miles on Saturday and 3 miles today. Looking at my pace and heart rate it's clear I've lost fitness in the last couple of weeks, which is disappointing although not surprising. Today my right hamstring feels better, but the left ankle feels tighter. I think these two niggles will determine if I run the marathon and so I'm keeping a close eye on them. I'm taking it one day at a time and trying not to think too far ahead.
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