I've developed a routine for the night before a run: dinner with lots of good carbohydrate, protein and vegetables; plan to be in bed early to make sure I'm properly rested - and check the weather forecast. This week demonstrated just how variable the weather can be.
Last Friday's good weather continued into the weekend for Sunday's long run. Again, I was inspired by the warm sunshine and set off at a great pace: I completed the first 1.5 miles 10% faster than the previous week. However, I paid the price for that quick start over the next 15 miles. Thankfully it was a lovely day, which distracted me from my fatigue. Now I've made the mistake of setting off too quickly I hope it's a mistake I don't make again.
On Tuesday I arrived at the park to find everything covered in a thick frost, mist hanging in the air and a bright orange sun lazily climbing into the clear sky. The deer were silhouetted in the dawn light; green woodpeckers foraged for food on the ground; a fox scampered into the garden where chickens roost (much clucking followed!). It was a magical place to be and I thoroughly enjoyed my 5 miles.
Wednesday was milder but dark, cloudy and wet. It was an uninspiring start but I then had a fantastic 8 mile run. I was very happy to take three minutes off my time from the previous week. I like the shorter runs because I can attack them: the endorphin rush afterwards is brilliant!
The cold weather returned for yesterday's run around local roads and it looks like it will stay over the weekend.
I love the variety of where I run, the weather I experience and the things I see. I always wonder what the next run will bring...
Keep clicking up those miles you're doing really well!
ReplyDelete